Just a place for me to document fitness and strength related experiences. For my mid-life crisis, I decided to try to get stronger instead of buying a sports car. 3 years of training volume and frequency. Tl;dr I dont really lift weights that often but I keep .

À propos de la FQD. La mission de la Fédération Québécoise de Dynamophilie est de promouvoir, contrôler et développer le sport de la dynamophilie auprès de la population du Québec. À propos de la dynamophilie. Pour voir le Hall of fame de la FQD.

Map of OPA Regional Districts and Clubs. The purpose of this site is to provide information for Ontario Powerlifting activities associated with the organization. Included are upcoming events, contest results, records and member application forms.

Are you looking to become a certified coach in the CPU? Look here for Overview and Registration. And here for More Information. Hamilton ON, April 11. Cape Breton NS, Mar 31. Abbotsford BC, Mar 24-25.

Equipped Lifter Workshop - August 1, 2015. We are pleased to be hosting our first Equipped Lifting Workshop in Moose Jaw on August 1. This workshop has been designed to help athletes and coaches who want to learn about the equipment and the differences between equipped and classic lifting. The workshop is open to all Saskatchewan Powerlifting Association members who hold a valid Canadian Powerlifting Union membership card.

We aim to dispatch orders either the same day or next working day. Orders are shipped by First Class Signed For, or for larger orders, by Parcelforce. A signature will be require for all orders. Orders below 99 - 5. Orders at 99 or above - Free. Europe Belgium, Luxembourg and Monaco. Europe Corsica, Greece and Portugal.

Tuesday, August 11, 2015. W7 Bench 12 Worksets Cause I Suck. Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r.

Please be advised that the tentative schedule has changed, look at the schedule page. To see the new one. Message from the Mayor of St. Create a free website or blog at WordPress.

2015 Portage Strength Classic Meet Report. This entry was posted in Uncategorized. Flights are Set for the Portage Strength Classic. A Samantha McFarlane MB F-O-U. A CJ Stewart MB F-O-U. A Kristi Aiello MB F-O-U. A Lexie Elias MB F-O-U. A Hailey Kostynuik MB F-J-U. A Kelcey MacGillivray MB F-O-U. A Krista Vandewaeter MB F-O-U. A Jocelyn Blake MB F-O-U. A Alyssa Amanda Burg MB F-O-U. B Nhan Nguyen MB M-O-U.